Personally & professionally, I believe:
1) Most of us use only a fraction of our full potential.
2) Our perceived weaknesses are closely related to our greatest strengths.
3) Through intentional daily practice, we can improve the quality of our experiences.
4) Over time we can heal from trauma, unlearn harmful habits, and create meaning from loss.
Relief is possible.
In-person or tele-health options are available (usually within 3-5 days) to support your therapeutic journey.
I am the owner of Námasté, have been working in the field of behavioral health for over 15 years & as a licensed mental health practitioner (LMHP) in Nebraska since 2014.
In the context of life's stressors, I believe it is possible for all of us to get relief from suffering & create moments of peace.
Therapy is a collaborative process. We will work together throughout treatment.
I use a wellness-focused & prevention-based treatment protocol.
Typical length of treatment = 8-10 sessions
I encourage the use of many evidence-based practices from cognitive behavioral therapy & mindfulness-based interventions to provide you sustainable relief from life's stressors.
Námasté Mental Health Therapy LLC
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"The Spirit in me acknowledges the Spirit in you."
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