working professionals

---

"... not only helps people feel better by reducing anxiety and depression, it can help children do better in school, improve cognitive performance in adults, reduce age-related memory loss in the elderly, and increase new neuron formation in the brain" (Walsh, 2011).

"... [a diet rich in] vegetables, fruits and fish may help school performance in children, maintain cognitive functions in adults, as well as reduce symptoms in affective and schizophrenic disorders" (Walsh, 2011).

"... can promote cognitive functions and overall well-being" (Walsh, 2011).

 "... can enhance joy and generosity by producing a “helper’s high.” Altruism also benefits both physical and mental health, and perhaps even extends lifespan" (Walsh, 2011).

"... can reduce health risks ranging from the common cold to strokes as well as multiple mental illnesses, and can enhance psychological well-being dramatically" (Walsh, 2011).

"... has many benefits. It can improve empathy... emotional stability, reduce stress and burnout... [and can] enhance cognitive function and... brain size" (Walsh, 2011).

"... can reduce defensiveness and foster social skills. Relaxation and stress management can treat a variety of anxiety, insomnia, and panic disorders" (Walsh, 2011).

"... that focuses on love and forgiveness can reduce anxiety, depression and substance abuse, and foster well-being" (Walsh, 2011).