A deep & accessible book for anyone interested to learn more about integrating their body, mind, heart, and soul. The authors provide evidence from research-based sources (i.e., Eastern and Western spiritual practices) and personal experiences that may transform how you experience the world.
If you are interested in actively integrating ethical reflection into your daily life, check this book out. Through accessible personal stories & professional insights, Deborah Adele reviews a list of core ethical principals from Patanjali's Yogasutras.
Using science-based interventions & easy-to-understand Zen philosophy, Dr. Parent's book highlights the importance of the body-mind connect as it applies to life & the game of golf.
This book (along with my wife) single-handedly saved my life. It contains "magical realism" and explores the rich intersection of spirituality, human suffering, and how humans can use yoga to achieve meaningful, personal growth.
A wonderfully written book about how trauma impacts our daily lives. This book describes many evidence-based treatment options to alleviate disruptive symptoms in biological, psychological, and social contexts. Finally, it includes a number of historically significant scientific research findings related to our mind-body-brain system(s).
A powerful personal memoir from a medically trained doctor who acknowledges and processes the impact of a terminal diagnosis.
A book that contains many lessons of timeless wisdom. Victor Frankl details his experience as a prisoner in Nazi concentration camps and describes what the Nazi's could not take from him.
A coming of age book that is well suited for anyone who feels an un-quenchable thirst for life, but unsure of where to start.
A book that transformed how I view my place in society and why it is important to work together as we pursue our goals/dreams. Read this book if you enjoy spending time in nature.
Another transformative book in my exploration of mind-body work. Read this book if you enjoy athletics, philosophy, or the practical power of mindful meditation.
A month-by-month practice guide for educators to use during the school year to track their self-care, effectiveness in the classroom, and ability to build community.
An easy-to-read book for anyone (parents & kids included) interested in learning the physical poses & stretches of Yoga :)
Another great book for anyone interested in learning practical, 1-minute tips to calm their mind, body & spirit.
Interested in helping guide your child through mindfulness-based breathing activities? Check out this book!
Read this to kids who need a gentle push to believe in themselves and learn the importance of exploration.
A behavior-based book to help parents get their kids in a night-time routine.
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