One (1) dollar spent now on prevention = Eight (8) future dollars not spent on treating disease
1) Attention is our most precious resource.
2) We often struggle to use our full performance potential.
3) Our weaknesses are intimately related to our strengths.
4) Through daily field testing, we can incrementally improve the quality of our performance.
5) Over time we can heal from trauma, unlearn harmful habits, and create meaning from loss.
Applied Performance Therapy (APT) integrates evidence-based practices - e.g., meditation & biofeedback, mental performance coaching, and mindfulness-based interventions - tested & proven by behavioral health experts over thousands of years.
Individuals who sincerely commit to self-improvement understand the importance of producing the body-mind connection and actively co-regulate with people and planet.